What is Bruxism?
Bruxism is a common sleep disorder which is also known as night time teeth grinding or clenching and is known to affect millions of people. In some cases, bruxism is mild enough not to be a problem, but in severe cases, bruxism can lead to permanent tooth damage in a short amount of time. Bruxism can even occur even during short naps, it should be treated immediately or it can destroy what’s left of your teeth. Bruxism is also said to be linked to several conditions such as digestive ailments and anxiety.
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What are the Symptoms?
Most people who suffer from bruxism are not aware that they are suffering from the condition. And in most cases, a patient’s sleeping partner will notice it first before the person suffering from it. Some of the most common symptoms of bruxism include painful teeth and jaw in the morning, flat and worn away teeth, and unexplained cuts on your teeth, constant headaches, stress, earache and insomnia.
Treatment for Bruxism
Currently, there is still no single accepted treatment for bruxism, though there are available treatments. One of the more common treatments available is mouth guards and splints. It is worn during a long term basis during sleep every night. But although it is the first thing most dentists and experts suggest after diagnosing bruxism, the fact is it does not cure bruxism. The use of a mouth guard merely suppresses the grinding of the teeth by acting as a barrier. Aside from being expensive, it is also not comfortable, as it can be very heavy.
Natural Bruxism Relief
There are also safe, natural treatments that can help prevent and stop bruxism, a very good example of this is Charles Harrison’s program which contains easy-to-follow exercises that can drastically improve not only the way you sleep, but also how to get rid of night grinding completely. With Charles Harrison’s program, you don’t have to spend thousands of dollars for dental treatments that leave you more stressed and depressed which are also causes of bruxism. His program also gives you the truth about remedies we thought would work against bruxism and has a personalized plan for both stress and non-stress related bruxism, and how to deal with both accordingly.
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